SATURDAY

Posted on

STRENGTH

Shoulder Press

5 x75%

3 x85%

1-10 x95%
WOD

(For time)

50 KB swings @50/35#

50 walking lunges

25 t2b

25 KB snatch @50/35#

25 burpees

50 deadlift @95/65#

50 Wallball @20/14#

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