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As you all know we are taking donations on our Memorial Day murph, May 28th, to donate to the local veterans. We are going to do shirts as well and all the proceeds will be donated too. Here is what they look like. The black tank top is the girls cut and the blue is the men’s cut. We will get a sign up sheet at the gym tomorrow. If enough people get one they will sale for $25


Handstand Hold 

(5 rounds)

1:00 hold

2:00 rest


(5 rounds for time)

5 deadlifts @275/185# or 60% of 1RM

10 burpees


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