TUESDAY

Posted on


http://www.tinleyparkdistrict.org/5k-and-8k-walkrun-series/

STRENGTH

Power Clean

5 @65%
5 @75%

5 @85%

*we will add 5# to your 85% training max 
WOD

(5 rounds for time)

30 Wallballs @20/14#

6 bar muscle ups

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