REMEMBER FRIDAY WILL BE A REGULAR DAY WITH A WORKOUT. THE WORKOUT THOUGH IS GOING TO BE THE WOD FOR JOHN WORKOUT. JOHN OF CROSSFIT RUA HAS STAGE FOUR CANCER. CROSSFIT RUA SENT OUT THIS WOD ASKING GYMS TO HAVE IT AS THEIR CLASS WOD AND TO DO A $15 BUY IN WHEN YOU COME TO CLASS. THE MONEY WILL BE GIVEN TO JOHN TO HELP HIM OUT WITH THIS BURDEN. BELOW IS THE FLYER. REMEMBER NOTHING CHANGES, CLASSES ARE THE SAME AND YOU STILL HAVE TO SIGN UP. WE ARE JUST HONORING THIS AND HELPING WITH DONATIONS.
*this is the start of cycle two. Training maxes will be raised.
(EMOM for 20)
Odd min: :30 max reps KB swings @50/35#, :30 rest
Even min: :30 max reps burpees to plate @25#, :30 rest
*score is total reps done on swings and burpees