THURSDAY

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STRENGTH

Shoulder Press

5 x65%

5 x75%

5-10 x85%
WOD

(For time)

“Teams of two”

125 clean and jerks @115/85#

*reps must be done in sets of 5. This means you can’t have your partner take over until you complete five reps.  When you complete your fifth rep your partner must do their set of five. Continue this pattern until you have completed 125 reps as a team. 

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