THURSDAY

Posted on Updated on

STRENGTH

(EMOM in 12)

2 TNG power snatches @70% 
WOD 

(OT2M for 5 rounds)

12 push press @95/65#

9 box jumps @24/20″

12 hang power cleans @95/65#

-Then-

REST 5:00

-Then-

(4 rounds for time)

12 push press @95/65#

9 box jumps @24/20″

12 hang power cleans @95/65#

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