FRIDAY

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STRENGTH/SKILL
HSPU Negatives

(OT1:30)

6×3, @4 sec down

*we are only doing the negative portion, once the head is on the floor you will kick down. You will not do a push-up back up. 
WOD

“IN TEAMS OF TWO”

(AMRAP in 12)

@105/75#

3 snatches by partner 1

3 snatches by partner 2

200m run together

6 snatches by partner 1

6 snatches by partner 2

200m run together 

9 snatches by partner 1

9 snatches by partner 2

200m run together

*continue this pattern until time runs out

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