THURSDAY

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STRENGTH/SKILL

HSPU Negatives

(OT2:00

5×4, @4 sec down

*we are only doing the negative portion, once the head is on the floor you will kick down. You will not do a push-up back up
WOD

(For time)

21-18-15-12-9-6-3

Front squats @115/80#

8-8-8-8-8-8-8

HSPU

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