FRIDAY

Posted on Updated on

(0-20 minutes)

-FOR TIME-

10 burpees box jump overs

900 meter run

8 burpees box jump overs

700 meter run

6 burpees box jump over

500 meter run

4 burpees box jump overs

300 meter run

2 burpees box jumps overs

100 meter run

(20-40 minutes)

-FOR TIME-

600 meter run

26 Alt. KB Lunges @50/35#

600 meter run

22 Alt. KB Lunges @50/35#

600 meter run

18 Alt. KB Lunges @50/35#

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