SATURDAY

Posted on

STRENGTH

Power Clean

70% x3

80% x3

90% x3
WOD

“JACKIE”

(For time)

1000 meter row

50 thrusters @45/35#

30 pullups 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s