MONDAY

Posted on Updated on

STRENGTH

Bench Press

70% x3

80% x3

90% x3-10 reps
WOD

(Three 6 minute rounds for reps)

Push press @75/55#

Airdyne for Cals

Wallball @20/14#

Row for calories

Deadlift @185/125#

Rest

*each station is one minute 

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