TUESDAY

Posted on

WOD

On a 40 minute clock complete 

(3 rounds)

200m run

10 squat cleans @135/95#

20 burpees to plate

Rest 5:00

(3 rounds)

21 front squats @95/65#

15 toes to bar

9 power snatches @95/65#

Rest 5:00

(AMRAP remaining time)

30 double unders

15 KB Swings @70/50#

*score for this workout is the number of rounds in final AMRAP 

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