SATURDAY

Posted on

STRENGTH

Front Squat

70% x3

80% x3

90% x3-10
WOD 

IN TEAMS OF TWO

100 deadlift @185/125#

100 pullups 

*must complete all deadlifts before moving on to pullups

*must alternate every two reps. So partner 1 will perform 2 reps then partner 2 will. This will continue until the team hits 100 reps. 

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