TUESDAY

Posted on

(OT3:00 for 7 rounds)

Back Squat

0:00 – 3:00, 10 reps @70%

3:00 – 6:00, 7 reps @+10#

6:00 – 9:00, 5 reps @+10#

9:00 – 12:00, 3 reps @+10#

12:00 – 15:00, 3 reps @+5#

15:00 – 18:00, 2 reps @5+

18:00 – 21:00, 2 reps @5+
(3 rounds)

15 V- ups

30 squats w/Wallball @20/14#

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