THURSDAY

Posted on

STRENGTH

Power Snatch

5 @75%

3 @85%

1 @95%
WOD

(AMRAP in 10)

30 power cleans @95/65 or 35%

30 power cleans @135/95# or 45%

30 power cleans @ 185/125 or 65%

AMRAP Power Cleans @225/145 or 75%

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