SATURDAY

Posted on

STRENGTH

Shoulder Press

5 @75%

3 @85%

1-10 @95%
WOD

With a partner

(For time)

Accumulate 2000 meters of rowing (alternate anyway)

Accumulate 150 KB swings @70/50# (done in sets of 25)

Accumulate 50 syncronized t2b (partners attempt to have get hit the bar at the same time)

Accumulate 300 feet of walking lunges with KB in the front rack/goblet position @70/50#

*CAP 25:00

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