FRIDAY

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MONDAY THE 4th WE WILL BE CLOSED ALL DAY.  CLASSES WILL RESUME AS NORMAL ON TUESDAY. 

STRENGTH

(EMOM for 7)

Hang squat snatch
WOD

(For time)

9-6-3

Power snatch @155/105#

Push Press @155/105#

-rest 5 minutes-

18-12-6

Power Snatch @95/65#

Push Press @95/65#

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