FRIDAY

Posted on

HAPPY 9th BIRTHDAY JACOB!!  Hard to believe 5 years can go by and he is still doing the same things at the gym. 


WOD

“JAKE THE SNAKE”

(8 rounds for time)

15 box jumps @24/20″

15 pullups

15 Wallballs @20/14#

15 push ups w/release

22 double unders 

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