WEDNESDAY

Posted on


WOD

(For time)

800 meter run

10 muscle ups

50 ring dips

100 air squats

800 meter run

10 rope climbs

800 meter run

100 air squats

50 barbell rows @115/75#

10 muscle ups

800 meter run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s