THURSDAY

Posted on

STRENGTH

Power clean + 2 front Squats + hang power clean, 1RM
WOD

(3 rounds for time)

30 front squats @75/55#

30 burpee to plate

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s