MONDAY

Posted on

STRENGTH

(OT2:00)

Push press

Set 1:  10 reps @65%

Set 2:  5 reps @75%

Set 3:  1 reps @85%

Set 4:  5 reps @75%

Set 5:  10 reps @65%

*this will be taken from the floor
WOD 

“HELEN”

(3 rounds for time)

400 meter run

21 KB swings @50/35#

12 pullups 

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