TUESDAY

Posted on

STRENGTH

Snatch w/2 sec pause at knees, 1RM
WOD

(For time)

10-8-6-4-2

Front Squat @185/125#

Box jumps @30/24″
AT THE 10 MINUTE MARK
21-18-15

Deadlift @225/185#

Box Jumps @24/20″

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