THURSDAY

Posted on

SHIRT MONEY/TEAM MONEY FOR THE IN HOUSE THROWDOWN WILL BE DUE BY THE END OF NEXT WEEK, AUGUST 5th. 


STRENGTH

1 Pause front squat + 1 front squat, heavy single

*pause is 2 seconds 
WOD

(5 rounds for time)

10 toes to bar

15 split jerks @115/75#

35 double unders 

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