THURSDAY

Posted on

HAPPY BIRTHDAY LUKE!!!

STRENGTH

Bench Press, 3RM
WOD

“LAA”

(8 rounds for time)

4 burpee + Clean & Jerk @95/65# 

4 Ring dips

4 c2b pull-ups

4 KB Swings @70/50#

-Then-

28 squat snatches @95/65#

*(do a burpee then grab bar and perform clean and jerk)

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