THURSDAY

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THIS SATURDAY WE ARE HAVING SOMEONE OPEN THE FOR OPEN GYM FROM 9-12. WE WILLL HAVE NO CLASSES THIS SATURDAY. SORRY FOR THE INCONVENIENCE. 
STRENGTH

(EMOM in 10)

2 snatches @70%
WOD

(EMOM for 21)

Min1:  5 OHS

Min2:  10 burpees

Min3:  15 KB Swings @70/53#

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