MONDAY

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THE IN HOUSE THROWDOWN IS JUST A FEW WEEKS AWAY! THESE ARE THE HEATS FOR THE LADIES. DUDES WILL BE POSTED TOMORROW. 

HEAT 1

Anna/Ang (Double A’s)

Maria/Becky (The KettleBellas)

Katie/Cate (Oh My WOD!)

Rachel/Tina (Jockgina)

HEAT 2

Merry/Lisa (The Complainers)

Uno/Beth (Two Peas in a WOD)

Gina/Daisy (Buns and Guns)

Alyssa/Christine (Bringing Flexy Back)

HEAT 3

Bus/Tara (Meconartist)

Deb/Jess (SuperBros)

Alison/Allie (AL2)

Chrissy/North (Swole Sister)
STRENGTH

(OT1:15)

Bench Press, 8×2 @75%
WOD 

(5 Rounds for time)

60 double unders

20 pullups

10 handstand push-ups 

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