THURSDAY

Posted on

STRENGTH

(OT1:15)

Back Squat, 8×2 @75%
WOD

(Running clock)

(0-5:00)

5 push press @65%

2 legless rope climbs

(5:00-10:00)

4 push press @+5-10#

2 legless rope limb 

(10:00-15:00)

3 push press @+5-10#

2 legless rope limb

(15:00-20:00)

2 push press @+5-10#

2 legless rope limb

(20:00-25:00)

1 push press @+5-10#

2 legless rope limb

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