TUESDAY

Posted on

PUBLIC SERVICE ANNOUNCEMENT!!  
Chalk is getting a little out of hand. I mean we don’t mind you using it, use a lot of it, but we need to stop pulling pieces out of the bucket to bring closer to ourselves. This is causing a waist of chalk by getting stepped on or lost. We don’t mind the dust, we just shouldn’t have chalk pieces smashed on the floor. Everyone takes a long enough rest to go over to the bucket and chalk your hands in the bucket like big people. I have seen Wyatt do this people, come on he understands to keep it in the bucket and he is 3. SO NO MORE PIECES OUT OF THE BUCKET. 

STRENGTH

1. OT2:00 for 5 sets

7 bent over rows
2. (10 minute clock)

Back Squat, 2RM
WOD

(3 rounds for time)

30 box jumps @24/20″

20 KB swings @70/53

10 strict HSPU

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