WEDNESDAY

Posted on Updated on

WOD

(Every 4 minutes for 3 rounds)

10 power clean and jerks @135/95#

Row 20/14 cals

AT THE 15 MINUTE MARK

(Every for minutes for 3 rounds)

10 deadlifts @275/185#

20 bar facing burpees

AT THE 30 MINUTE MARK

7 minutes of muscle up practice

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