FRIDAY

Posted on

STRENGTH

(12 minute clock)

20 reps front squat @55%

WOD

(OT4:00 for 3 rounds)

10 push jerks @165/110#

400/300 meter row

*AT THE 15 MINUTE MARK*

(OT4:00 for 3 rounds)

12 overhead squats @135/95#

25 box jump overs @24/20″

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