TUESDAY

Posted on


STRENGTH(12 minute clock)

Shoulder Press

20 reps @+5#
WOD

(For time)

50/40 cal row

50 power cleans @95/65#

400 meter run

50 box jumps @20″

15 muscle ups

400 meter run

50 box jumps @20″

15 muscle ups

400 meter run

50 push jerks @95/65#

400 meter run

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