WEDNESDAY

Posted on


STRENGTH

(OT2:00 for 6 sets)

20 rep front squat @+10#
WOD

(AMRAP in 7 minute)

7 burpees

14 KB swings @50/35#

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s