SATURDAY

Posted on


WOD

IN TEAMS OF TWO

(3 rounds)

10 squat snatch @115/75#

400 meter run

*each person completes a round to equal 1 round out of the three

Rest 5 minutes after last round

(3 rounds)

10 thrusters @115/75#

30/25 Cals on rower or airdyne

*each person will do a round to equal 1 round out of the 3. 

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