MONDAY

Posted on

STRENGTH

Shoulder press

(OT2:00 for 5 sets)

1:  2 reps

2:  2 reps

3: 2 reps

4:  2 reps

5:  20 reps
WOD

(21-18-15-12-9-6-3)

Deadlift @185/125#

Bar facing burpees
POST CORE WORK

(3 rounds not for time)

T2b complex

3 strict t2b + 3 Kipping t2b with straight legs + 3 Kipping t2b with tuck and extend

*rest as needed between sets

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