TUESDAY

Posted on

Congrats to these 3! Fought hard all day and ended up on the podium. Great 2nd place finish!!!


STRENGTH

(E2MOM for 5 sets)

3 OHS w/3 second pause on each rep @60%
WOD

“NANCY”

(5 rounds for time)

400 meter run

15 OHS @95/65#

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