WEDNESDAY

Posted on

WOD 

(EMOM 40 minutes)

Min 1:  5 power snatches @135/95#

Min 2:  1 round of Cindy (5 pullups, 10 push-ups, 15 air squats)

Min 3:  5 clean and jerks @135/95#

Min 4:  1 rope climb/4 hspu/ 8 KB swings @70/50#

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