FRIDAY

Posted on

STRENGTH

1. Back Squat

(OT3:00 for 5 sets)

Set 1:  10 @60%

Set 2:  8 @70%

Set 3:  6 @75%

Set 4:  4 @80%

Set 5:  2 @85%
2. Front Squat

(OT2:00 for 5 sets)

Set 1: 2 reps

Set 2: 2 reps

Set 3: 2 reps

Set 4: 2 reps

Set 5: 20 reps @+5# from last week

WOD

(OT2:00 for 3 sets)

15 Barbell ab rollouts

8 TNG Sumo deadlifts @185/125#

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