MONDAY

Posted on

WOD

(Every 4 minutes for 3 rounds)

10 hang power cleans @135/95#

350/300 meter row

AT THE 15 MINUTE MARK

(Every 4 minutes for 3 rounds)

12 push jerks @135/95#

200 meter run

AT THE 30 MINUTE MARK

(EMOM for 12 minutes)

Min 1:  5 t2b

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