WEDNESDAY

Posted on

STRENGTH

(E2MOM for 5 sets)

Shoulder Press

Set 1:  2 reps

Set 2:  2 reps

Set 3:  2 reps

Set 4:  2 reps

Set 5:  20 reps @+5# from last week
WOD

(5 rounds FOR TIME)

3 weighted strict pullups @45/25#

5 strict pullups

7 Kipping pullups

3 weighted dips @45/25#

5 strict dips

7 Kipping dips
POST WORK

(3 rounds not for time)

1 Arm KB row, 10/arm

Accumulate 30 second L -sit

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