MONDAY

Posted on


STRENGTH

(E2M for 5 sets)

Set 1:  2 reps

Set 2:  2 reps

Set 3:  2 reps

Set 4:  2 reps

Set 5:  20 reps @+10# from last week
WOD

“NASTY GIRLS”

(3 rounds for time)

50 air squats

7 muscle ups

10 hang power cleans @135/95#

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