THURSDAY

Posted on

STRENGTH

2. (E2M for 6 sets)

power cleans

2×3 @55%+5#
2×3 @60%+5#

2×3 @65%+5#

WOD

(For time)

1K row

Then

(5 rounds)

20 medball cleans @20/14#

40 double unders

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