WEDNESDAY

Posted on

STRENGTH

1. (E3M for 5 sets)

6 back squats 

*start @75% add 10# each set
2. (E2M for 6 sets)

power cleans

2×3 @55%+5#

2×3 @60%+5#

2×3 @65%+5#
WOD 

(3 rounds)

8 front rack split squats @115/75# (per leg)

20 Abmat situps 

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