FRIDAY

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STRENGTH

(E2M for 5 sets)

Set 1: 2 reps

Set 2: 2 reps

Set 3:  2 reps

Set 4:  2 reps

Set 5:  20 reps @+5# from last week
WOD

(5 rounds, rest 1:00 after each round)

AMRAP in 3 minutes

10 burpees 

10 box jumps @24/20″

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