MONDAY

Posted on

CONGRATS TO THE TOP THREE WINNERS!
1st place – Steven Hannah

2nd place – MK

3rd place – GMan

THE FINAL TABLE AT THE POKER NIGHT TOURNAMENT


 
WOD
(For time)

1 mile run

Immediately into

(5 rounds)

6 thrusters @95/65#

12 jumping air squats

18 air squats

After five rounds go into

1 mile run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s