WEDNESDAY

Posted on

STRENGTH

(E2M for 5 sets)

Power Cleans

1×3 @70%

2×3 @75%

2×3 @80%
WOD

(E5M for 3 rounds)

8 front squats @185/125#

400 meter run 

AT THE 18 MINUTE MARK

(E5M for 3 rounds)

8 clean and jerks @155/105#

Airdyne or row for calories until the two minutes mark. 

*score is the amount of calories

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