FRIDAY

Posted on

STRENGTH

Front Squat

(EMOM for 5 sets)

Set 1:  2-5 reps

Set 2:  2-5 reps

Set 3:  2-5 reps

Set 4:  2-5 reps

Set 5:  20 reps @+10# from last time 
WOD

(AMRAP in 12)

Row 2000/1750 meters 

With remaining time out of the 12 minutes AMRAP Wallballs @20/14#
ACCESSORY 

(3 rounds not for time)

6 good morning @75/55#

12 1 Arm KB/DB rows per arm

24 Abmat situps 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s