MONDAY

Posted on

STRENGTH

Power Clean and Jerk

(OT2:00)

2×3 @72%

2×3 @77%

2×3 @82%
STRENGTH 2

Clean Pull

(OT2:00)

3-3-3@90%
WOD

(5 rounds)

4 minutes of running

1 minute of walking

*score is number of 300s made even if done during walk. 

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