THURSDAY

Posted on

STRENGTH

Front Squat

(OT90sec for 5 sets)

Set 1:  2-5 reps

Set 2:  2-5 reps

Set 3:  2-5 reps

Set 4:  2-5 reps

Set 5:  20 reps @+10# from last time
WOD

(3 rounds for time)

21 OHS @95/65#

12 pullups 

400 meter run

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