TUESDAY

Posted on

STRENGTH

Shoulder Press

(EMOM for 4 sets)

Set 1:  2 reps

Set 2:  2 reps

Set 3. 2 reps

Set 4:  20 reps @+5#
WOD

6 x 400 meter run

*rest 2:00 between sets
ACCESSORY 

(3 rounds not for time)

25 Abmat situps

15 elbows out row

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