FRIDAY

Posted on

STRENGTH

Power Snatch

(E90Sec for 4 sets)

1×2 @80%

2×2 @85%

1×2 @90%
WOD

(5 rounds for time)

15 overhead squats @115/75#

10 box jumps @30/24″

5 muscle ups 

*rest 1:00 between rounds

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